Weigh In record (no journal entry) for 04 July 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 81.14g | Prot: 142.98g | Carbs: 142.36g.
Breakfast: Hacendado Aveia Crunchy, Lidl Iogurte Grego Ligeiro, Cevada, Prozis Real Whey 100% Whey Isolate, Pingo Doce Leite Gordo, Prozis Manteiga de Amendoim. Lunch: Lentilhas Cozidas, Azeite, Mercadona Seitan, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Continente Tostas Trigo Integrais, Milbona Cottage, Wok To Walk Legumes Mistos. Snacks/Other: Pêssegos, Amêndoas, Milbona High Protein Pudding Caramel. more...
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steady weight
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faticata's Weight History
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