Weigh In record (no journal entry) for 04 July 2023
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 35.19g | Prot: 30.25g | Carbs: 3.53g.
Breakfast: Kaşarlı Omlet. more...
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Losing 3.5 kg a Week
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