Weigh In record (no journal entry) for 04 July 2023
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108.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.03g | Prot: 53.81g | Carbs: 132.87g.
Breakfast: Karpuz, Doğal Peynir, Beyaz Ekmek. Lunch: Dost Ayran, Beyaz Ekmek, Tavuk Döner. Snacks/Other: Tatlı Kiraz. more...
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Losing 3.5 kg a Week
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leonardeuler's Weight History
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