Weigh In record (no journal entry) for 30 June 2023
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 17.88g | Prot: 19.98g | Carbs: 23.26g.
Breakfast: Roshen Чёрный Шоколад Brut, Белое Мясо Индейки (Запеченное, Нарезанное), Малина, Помидоры, Огурец (с Кожурой), Вареное Яйцо. more...
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Losing 1.3 kg a Week
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