Weigh In record (no journal entry) for 04 July 2023
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63.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 58.92g | Prot: 65.33g | Carbs: 190.09g.
Breakfast: Chabrior Croissant, Baguette, Van Houten Cacao en Poudre Non Sucré, Delisse Lait Écrémé, Lidl Confiture, Président Beurre Tendre Demi-Sel. Lunch: La Laitière Secret de Mousse Chocolat Noir, Rôti de Porc, Beurre, Dia Oignons Frits, Tomates, Pâtes (Cuites). Dinner: Carrefour Crème Dessert Vanille , Abricots, Poivrons Rouges Doux, Florette Laitue Iceberg, Dia Feuilletés Saumon Poireaux. Snacks/Other: Hollywood Chewing Gum sans Sucre , Lipton Thé Vert aux Pétales de Jasmin. more...
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2615 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 15 minutes, Driving - 30 minutes, Standing - 6 hours, Sitting - 2 hours, Sleeping - 6 hours and 52 minutes, Resting - 1 hour and 29 minutes, Walking (slow) - 3/kph - 44 minutes, Washing Dishes - 25 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Reading - 15 minutes, Hanging Laundry - 15 minutes, Showering - 30 minutes. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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