Weigh In record (no journal entry) for 04 July 2023
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 38.45g | Prot: 81.64g | Carbs: 40.40g.
Breakfast: Teekanne Brennesseltee mit Lemongras, Kaffee mit Milch. Lunch: BodyChange Eiweisshake. Dinner: Lidl Salatgurke, Matjesfilet, Harry Eiweißbrot. more...
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Losing 2.8 kg a Week
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