Weigh In record (no journal entry) for 25 February 2015
|
61.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1356 kcal
|
Fat: 28.84g | Prot: 81.83g | Carbs: 187.91g.
Breakfast: Terra Nostra Queijo Flamengo Light, Fiambre De Peru, Leite Magro, Fitness, Pão Branco Torrado. Lunch: Sopa de Legumes sem Batata, Pingo Doce Salsichas tipo Frankfurt, Arroz de Marisco. Dinner: Arroz Branco (Médio, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Morangos, Pão Branco Torrado, Continente Equilibrio Iogurte Slim 0% Pedaços - Maça e Canela, Nestlé Cereais Fitness, Açúcar Granulado, Café Espresso com Leite. more...
|
|
2034 kcal
|
Exercise:
Football (soccer) - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|