Weigh In record (no journal entry) for 19 February 2015
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2015:
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1272 kcal
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Fat: 28.72g | Prot: 84.80g | Carbs: 169.96g.
Breakfast: Nestlé Estrelitas Bolacha Maria, Pão de Mistura, Mimosa Leite Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. Dinner: Sopa de Legumes sem Batata, Morangos, Alheira, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Snacks/Other: Maçã, Terra Nostra Queijo Flamengo, Fiambre de Peru, Pão de Mistura. more...
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1834 kcal
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Exercise:
Singing - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Sitting - 3 hours, Hiking - 25 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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danielahmartins's Weight History
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