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danielahmartins
Journal
16 Feb 15
danielahmartins's Journal, 16 Feb 15
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Weigh In record (no journal entry) for 16 February 2015
61.5 kg
Lost so far:
6.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2015:
1021 kcal
Fat: 37.54g | Prot: 52.49g | Carbs: 117.66g.
Lunch:
Atum em Óleo (Enlatado), Arroz Branco (Médio, Cozido).
Dinner:
Jubileu Chocolate Negro 70%, Sopa de Legumes sem Batata, Morangos, Continente Arroz de Pato.
Snacks/Other:
Gran Pavesi Cracker Salati, Maçãs.
more...
1950 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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danielahmartins's Weight History
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