Weigh In record (no journal entry) for 04 July 2023
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.39g | Prot: 81.54g | Carbs: 207.98g.
Breakfast: ABC Kecap Manis, Cabai Merah Besar, Bawang Merah, Bawang Putih, Royco Royco Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Lunch: My Roti Funwari White Soft. Dinner: Ikan Layang, Tempe Orek, Sayur Lodeh, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.2 kg a Week
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desti pratiwi's Weight History
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