Weigh In record (no journal entry) for 03 July 2023
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146 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 109.79g | Prot: 120.19g | Carbs: 421.43g.
Breakfast: Laguna Requeijão Cremoso Light, Tapioca, Café com Leite e Açúcar, Ovo Mexido, Quaker Farelo de Aveia. Lunch: Couve-Flor, Hortifruti Cenoura Crua, Repolho-Roxo, Repolho, Alface, Farofa, Patinho, Baião de Dois. Dinner: Romana Bolacha Integral, In Natura Sopa de Frango com Legumes. more...
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5473 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fabrjcio's Weight History
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