Weigh In record (no journal entry) for 03 July 2023
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 37.89g | Prot: 22.36g | Carbs: 86.48g.
Breakfast: Poğaça, Haşlanmış Yumurta. Dinner: Poğaça, Karpuz, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 0.4 kg a Week
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vintage_bahar's Weight History
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