Weigh In record (no journal entry) for 26 February 2015
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116.9 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1208 kcal
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Fat: 37.21g | Prot: 80.25g | Carbs: 151.05g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Coffee, Jams and Preserves (Dietetic, with Sodium Saccharin), Kraft Crunchy Peanut Butter, No Name Whole Wheat English Muffins (75g). Lunch: Celery, Philadelphia Light Cream Cheese, Cucumber (Peeled), Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Plain Croutons, Kraft Raspberry Vinaigrette, Cherry Tomatoes, Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kale, Lettuce. Snacks/Other: Bananas, Hidden Valley Ranch Dressing, Celery , Broccoli, Baby Carrots. more...
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3047 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gwennie-g's Weight History
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