Weigh In record (no journal entry) for 03 July 2023
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 11.25g | Prot: 69.80g | Carbs: 111.65g.
Breakfast: Léger Joghurt Mokka, Coop Naturaplan Bio Bio Kefir Drink. Lunch: Coop Naturaplan Insalata, Zucchine Cotte, Coop Prix Garantie Couscous, Coop Qualité & Prix Crevetten. Dinner: Pomodorini Secchi, Milbona High Protein Pudding Schoko, Bresaola, Anguria, Coop Naturaplan Insalata, Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Anguria, Mela. more...
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Gaining 0.4 kg a Week
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