Weigh In record (no journal entry) for 03 July 2023
|
83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 72.67g | Prot: 160.92g | Carbs: 79.88g.
Breakfast: Miel, Avena, Huevo, Frutos Mezclados Secos Tostados. Lunch: Casalta Aceto Balsámico Tipo Reducción, Aceite de Oliva Extra Virgen, Pechuga de Pollo (sin Comer la Piel), Milanesa de Pollo. Dinner: COTO Paleta de Novillo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinchodasso49's Weight History
|