Weigh In record (no journal entry) for 26 February 2015
|
58.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
2414 kcal
|
Fat: 153.98g | Prot: 205.78g | Carbs: 37.37g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Sococo Leite de Coco, Nestlé Creme de Leite, Café. Lunch: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Tang Suco de Laranja, Cenouras, Patinho. Dinner: Cebolas, Peito de Frango, Seara Lingüiça Calabresa, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Tang Refresco em Pó, Manteiga (com Sal), Patinho, Ovo. more...
|
|
1640 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|