Weigh In record (no journal entry) for 03 July 2023
|
108.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 41.27g | Prot: 59.95g | Carbs: 95.17g.
Breakfast: Zeytin, Doğal Peynir, Beyaz Ekmek, Karpuz. Lunch: Beyaz Ekmek, Kelle Paça. Dinner: Karpuz. Snacks/Other: Sütaş Ayran, Nescafe 3 Ü 1 Arada. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonardeuler's Weight History
|