Weigh In record (no journal entry) for 03 July 2023
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70 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 49.38g | Prot: 95.20g | Carbs: 138.48g.
Breakfast: Mercadona Iogurte Magro Coco, Kellogg's Corn Flakes, Pura Vida Farinha de Linhaça, Prozis Sementes de Chia. Lunch: Pingo Doce Atum Ao Natural, Compal Feijão Frade, Pingo Doce Azeite. Dinner: Bacalhau com Natas. Snacks/Other: Mercadona Iogurte Magro Coco, Banana, Mercadona Iogurte Líquido 0% Frutos Tropicais, Mercadona Pão 12 Cereais e Sementes , Paiva Queijo Flamengo Light. more...
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Losing 0.0 kg a Week
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biehsouza's Weight History
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