Weigh In record (no journal entry) for 02 July 2023
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113.6 kg
Lost so far: 5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.33g | Prot: 116.34g | Carbs: 94.61g.
Breakfast: Getoastetes Weißbrot, Arla Kærgården Ungesalzen, Kaffee, Honig, Gekochtes Ei. Lunch: REWE Bio Emmentaler. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Seefisch Seelachsfilet. Snacks/Other: Äpfel, Birnen. more...
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Losing 2.6 kg a Week
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JürgenX62's Weight History
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