Weigh In record (no journal entry) for 03 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 79.01g | Prot: 237.53g | Carbs: 290.68g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate. Dinner: Olio di Oliva Enrico, Vital Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Despar Misto di Verdure Surgelate. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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