Weigh In record (no journal entry) for 03 July 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 52.55g | Prot: 54.67g | Carbs: 154.35g.
Breakfast: Şekersiz Türk Kahvesi, Peynirli Börek. Lunch: Mercimek Çorbası, Patates Püresi, İzmir Köfte. Dinner: Taze Makarnalar (Pişmiş), Fırında Köfte. Snacks/Other: Beyaz Leblebi, Magnum Badem. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|