Weigh In record (no journal entry) for 03 July 2023
|
90.6 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 33.27g | Prot: 50.96g | Carbs: 105.71g.
Lunch: Asda Spring Onions, Specially Selected Cherry Tomatoes, Aldi Extra Mature Cheddar Cheese, Bannisters Farm Ready Baked Potatoes. Dinner: Tesco Tinned Tomatoes, Pizza Hut Sweetcorn, Spaghetti/Marinara Pasta Sauce , Aldi Extra Mature Cheddar Cheese, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Sun-Pat Smooth Peanut Butter, Hartley's No Bits Raspberry Jam, By Sainsbury's Extra Thick Soft White Toastie. more...
|
Losing 8.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|