Weigh In record (no journal entry) for 03 July 2023
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73.4 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 22.95g | Prot: 20.54g | Carbs: 35.64g.
Breakfast: Diletto Хлебцы Гречнево-Рисовые, Яйцо (Целое). Snacks/Other: Protein Rex Кокосовый Тортик, Красные Вишни. more...
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Gaining 3.0 kg a Week
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