02 juli 2023
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101 kg
Lost so far: 16 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 35.79g | Prot: 90.37g | Carbs: 184.06g.
Breakfast: Gulai Ayam, Nasi Putih, HiLo White Chocolate, Safiya Muesli. Lunch: Mie Telur (Ditambah, Masak), Aice Es Krim, Aice Es Krim Mochi, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.0 kg a Week
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TaRi ShaZa's Weight History
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