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Kaushal Tushar
Journal
03 Jul 23
Kaushal Tushar's Journal, 03 Jul 23
Kaushal Tushar's Profile
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03 07 2023
81.1 kg
Lost so far:
6.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2023:
1200 kcal
Fat: 39.85g | Prot: 33.68g | Carbs: 184.72g.
Breakfast:
Amul Buttermilk, Tea with Milk and Sugar.
Lunch:
Aloo Sabzi, Cooked Pumpkin (Fat Added in Cooking), Plain Paratha, Dal Paratha.
Dinner:
Mushroom Curry, Roti.
Snacks/Other:
Kaju Katli.
more...
1469 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 47 minutes, Fitbit - 20 hours and 43 minutes.
more...
Losing 0.2 kg a Week
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Kaushal Tushar's Weight History
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