Weigh In record (no journal entry) for 03 July 2023
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58.4 kg
Lost so far: 18.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 49.45g | Prot: 34.29g | Carbs: 249.92g.
Breakfast: 송편, 귤, 바나나, 페어데이 카카오닙스, 그릭요거트. Lunch: 과일 참외. Snacks/Other: 롯데 누크바, 롯데 치토스 매콤달콤한맛 (82g). more...
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Losing 9.8 kg a Week
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yeoyurim's Weight History
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