Weigh In record (no journal entry) for 02 July 2023
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91.7 kg
Lost so far: 38.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.14g | Prot: 196.00g | Carbs: 90.25g.
Breakfast: Chikalab Chika Layers Hazelnut & Caramel, Вареное Яйцо, Samyang Hot Chicken Flavor Ramen, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Мираторг Фитнес Бургер из Розовой Телятины, Оливковое Масло (Первого Отжима), Hydro Whey Zero Hydro Whey Zero. more...
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Losing 0.7 kg a Week
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Shilov30's Weight History
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