Weigh In record (no journal entry) for 02 July 2023
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111.5 kg
Lost so far: 10.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.39g | Prot: 85.54g | Carbs: 80.26g.
Breakfast: Café, Bauducco Torrada Integra, Manteiga (com Sal). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Hortifruti Repolho Branco Cru. Dinner: Repolho, Peito de Frango. Snacks/Other: Tirolez Creme de Ricota Light, Piraquê Cream Crackers Integral, Café, Banana Prata. more...
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Gaining 3.5 kg a Week
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Marco Aurelio Barbosa's Weight History
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