Weigh In record (no journal entry) for 02 July 2023
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105.2 kg
Lost so far: 23.6 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 64.40g | Prot: 91.20g | Carbs: 105.30g.
Breakfast: The Laughing Cow Light Cheese, Large Boiled Egg, Silver Hills Sprouted Power Wheat Bread. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar, Good to Go Vanilla Almond. Dinner: Swiss Chalet Fat-Free Raspberry Vinaigrette, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Butter , Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Quaker Crispy Minis Sweet & Thin. more...
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Losing 1.0 kg a Week
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cropchick's Weight History
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