Weigh In record (no journal entry) for 02 July 2023
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 48.06g | Prot: 83.86g | Carbs: 195.81g.
Breakfast: Chicle, Huevo Frito, Pan de Yema, Jugo de Naranja. Lunch: Trucha al Horno o a la Parrilla, Ocopa, Huevo Cocido, Papa Cocida. Dinner: Uva, Piña, Mandarinas. more...
|
|
1666 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|