Weigh In record (no journal entry) for 02 July 2023
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92 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 24.62g | Prot: 80.63g | Carbs: 240.50g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma. Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Campo Largo Suco de Uva Integral. Dinner: Tomates, Omelete ou Ovos Mexidos, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 1.1 kg a Week
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cybellepereira51's Weight History
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