Weigh In record (no journal entry) for 30 June 2023
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85.3 kg
Lost so far: 3.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 81.33g | Prot: 85.89g | Carbs: 145.20g.
Breakfast: Walmart Queijo Mussarela, Ovo, Café. Lunch: Qualitá Tender Suíno, Brócolis Cozido, Philadelphia Cream Cheese Original, President Mussarela Ralada, Piracanjuba Creme de Leite Leve. Dinner: Qualitá Tender Suíno, Mezzani Ravioli 4 Queijos, Tomates. Snacks/Other: Pasta de Amendoim, Vigor Iogurte Natural Viv, Berry Good Mirtilo In Natura, Amoras, Morangos, Framboesas. more...
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Gaining 2.5 kg a Week
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janianeu's Weight History
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