Weigh In record (no journal entry) for 01 July 2023
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84.0 kg
Lost so far: 4.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 106.63g | Prot: 97.04g | Carbs: 110.06g.
Breakfast: Great Value Egg, Sargento Classic Mexican 4 Cheese, Café. Lunch: Veneza Queijo Mussarela Ralado, Berinjela, Manteiga (com Sal), Farinha Branca, Leite (Leite Integral), Molho de Tomate, Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho. Dinner: Daily Harvest Chaga + Chocolate Latte, Trader Joe's Manchego Cheese, Wegmans Italian Classics Eggplant Lasagna. Snacks/Other: Whole Foods Market Classic Tuna Salad , Pão Italiano, Safeway Stevia, Guacamole, So Delicious Coconut Milk Unsweetened. more...
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3125 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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janianeu's Weight History
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