Weigh In record (no journal entry) for 02 July 2023
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132.2 kg
Lost so far: 24.5 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 8.10g | Prot: 37.55g | Carbs: 7.12g.
Breakfast: Ronic Nutrition İsolate Whey Protein. Snacks/Other: Tadım Çekirdek. more...
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Losing 4.2 kg a Week
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