Weigh In record (no journal entry) for 02 July 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 32.21g | Prot: 112.44g | Carbs: 174.56g.
Breakfast: Milbona Quejo Fresco Batido 0%, Banana. Lunch: Peach, Apricot, Sigala Rice Basmati, Lidl Lombos De Salmão, Tomatoes. Dinner: Cantaloupe (Muskmelon), Atum Ao Natural, Couve de Bruxelas. Snacks/Other: Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.7 kg a Week
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