Weigh In record (no journal entry) for 01 July 2023
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65.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 10.56g | Prot: 14.96g | Carbs: 23.36g.
Breakfast: 삶은 계란흰자, 삶은계란, 한미메디케어 전두유 검은콩 검은참깨, 호박즙. more...
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Losing 4.2 kg a Week
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