Weigh In record (no journal entry) for 02 July 2023
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 84.24g | Prot: 72.52g | Carbs: 350.14g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Spiegelei, Callowfit Curry Ketchup, Pahmeyer Country Kartoffeln. Dinner: REWE Beste Wahl Karottensalat , REWE Reiswaffel, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter. Snacks/Other: PowerBar Powergel Lemon-Lime, REWE Bio Reiswaffeln , ESN Ultrapure Creatine Monohydrate, ESN EAA, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, REWE Reiswaffel, Banane. more...
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3570 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 11/kph - 1 hour and 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Frank #23's Weight History
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