Weigh In record (no journal entry) for 02 July 2023
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 85.93g | Prot: 110.66g | Carbs: 237.02g.
Breakfast: Dr. Oetker Brownies Marmor , Sinnack Protein Brötchen, Gekochtes Ei, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: Ja! Sprühsahne, Johannisbeeren, Biskuit, Johannisbeeren, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken, Aldi Magerquark. Dinner: Leinsamen, Milbona High Protein Grießpudding Pur, Exquisit Pesto Walnuss & Ricotta, Cucina Tortelloni Prosciutto. Snacks/Other: Choceur Edel Marzipan , WellMix Diätdrink Erdbeer-Joghurt. more...
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Losing 4.9 kg a Week
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--Karina--'s Weight History
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