Weigh In record (no journal entry) for 02 July 2023
|
70.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 29.88g | Prot: 58.35g | Carbs: 148.98g.
Breakfast: Manzana Roja, Grupo Sada Higaditos y Menudillos de Pollo, Café, Hacendado Cereales Integrales sin Azucar, Whey Protein, Pascual Leche Desnatada, Hacendado Yogur Natural 0%. Lunch: Mercadona Paella, Carne de Conejo, Caladero Filetes de Lubina, Hacendado Ensaladilla Rusa, Hacendado Sandia , Hacendado Bizcocho de Chocolate al Corte, Hacendado Tomate Pera, Hacendado Zanahoria. more...
|
|
2058 kcal
|
Exercise:
Driving - 23 minutes, Aerobics - 34 minutes, Cooking - 1 hour and 8 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|