Weigh In record (no journal entry) for 02 July 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.96g | Prot: 142.94g | Carbs: 113.78g.
Breakfast: Ommason Kimchi, Chicken Breast (Skin Not Eaten), Aice Milk Tea Boba. Lunch: Siantar Top Twistko Rasa Jagung Bakar, Uleg Sambal Ijo, Cooked Greens (from Fresh), Rumah Makan Sederhana Rendang, White Rice. Dinner: Cooked Egg White, Boiled Egg, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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Losing 7.7 kg a Week
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