Weigh In record (no journal entry) for 02 July 2023
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 25.99g | Prot: 43.00g | Carbs: 162.28g.
Breakfast: Pisang, Talas. Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Tempe, Nasi Putih, Tahu, Paha Ayam Panggang. Snacks/Other: Apel, Pisang Kepok, Kacang Sangrai Kering (dengan Garam), Jeruk, Mayora Better Sandwich Biscuit. more...
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1565 kcal
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Exercise:
Ironing - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lennyafidah's Weight History
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