Weigh In record (no journal entry) for 01 July 2023
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62.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 47.15g | Prot: 52.52g | Carbs: 237.08g.
Breakfast: Tortilla, Huitlacoche, Champiñones. Lunch: Verduras Mezcladas (Congeladas), Queso Manchego, Pan Integral, Verduras Mezcladas (Congeladas), Queso Manchego, Pan Integral, Verduras Mezcladas (Congeladas). Dinner: Manzana, Avena con Leche, Agua de Tamarindo. Snacks/Other: Tuna, Cerezas, Nuez de la India. more...
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Losing 0.9 kg a Week
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