lovelifeskatelife's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

58.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1741 kcal

Fat: 96.00g | Prot: 36.00g | Carbs: 188.00g. Breakfast: Красная Цена Вафли. Lunch: Яндекс Лавка Паста с Креветками в Томатном Соусе с Итальянскими Травами. Dinner: Пятерочка Блины без Начинки, Рестория Шеф Хумус с Кедровыми Орешками, Lay's Чипсы со Вкусом Краба. more...

3153 kcal

Exercise: Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Apple Health - 12 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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lovelifeskatelife's Journal, 01 Jul 23

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