Weigh In record (no journal entry) for 01 July 2023
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80.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.54g | Prot: 125.98g | Carbs: 129.38g.
Breakfast: Whole Milk, Butter, Naked Bread Classic White Bread, Watermelon , Apples , Nutricost Casein Protein, Mountain High Original Whole Milk Yoghurt Plain. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Publix Fried Chicken Leg. more...
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Losing 0.2 kg a Week
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cheatmeal jones's Weight History
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