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doha qasim
Journal
01 Jul 23
doha qasim's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
82 kg
Lost so far:
13 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1304 kcal
Fat: 59.45g | Prot: 91.28g | Carbs: 130.93g.
Breakfast:
دجاج على الفحم دجاج, صمون.
Lunch:
دجاج دجاج, بداية الرشاقة لحم مشوي, صمون.
Snacks/Other:
ايس كريم لندن ميني ايس كريم , ايس كريم السعودية ايس كريم .
more...
2170 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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doha qasim's Weight History
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