Weigh In record (no journal entry) for 01 July 2023
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 39.16g | Prot: 79.43g | Carbs: 139.37g.
Lunch: Schwartau Erdbeermarmelade Zero, American Style American Sandwich, Dulano Geflügel-Leberwurst Fein, Dulano Putenlachsschinken , Räucherlachs, Schwarzbrot. Dinner: Ostsee Fisch Bismarckhering, Milfina Butter , Stadtbäckerei Junge Feinbrot, Erdbeeren, Dr. Oetker Grieß High Protein Pudding. more...
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Losing 0.4 kg a Week
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maerzeinhorn's Weight History
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