Weigh In record (no journal entry) for 30 June 2023
|
109.6 kg
Lost so far: 12.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 25.44g | Prot: 63.60g | Carbs: 51.51g.
Dinner: Star Nutrition Whey-80, Kronfågel Kycklinginnerfilé, Arla Vispgrädde 40%, Vitt Ris, ICA Basic Wokgrönsaker. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|