Weigh In record (no journal entry) for 01 July 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 20.30g | Prot: 81.20g | Carbs: 215.13g.
Breakfast: Codan Bizcochos, Hacendado Queso Fresco Burgos Desnatado 0%, Galleta con Chispas de Chocolate, Nutella Nutella, Pan Blanco, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Hacendado Yogur Natural 0%, Whey Protein. Lunch: Manzana Roja, Melocotones, Hacendado Polo de Fruta y Verdura, Mejillones, Melón Piel de Sapo, Lomo de Cerdo , Huevo Frito, Espaguetis, Calabacín, Pepino, Hacendado Yogur Natural 0%. Dinner: Calabacín, Melocotones, Cebollas, Apio. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Ironing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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IsabelmariaC's Weight History
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