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Kseusa
Journal
01 Jul 23
Kseusa's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
55.5 kg
Lost so far:
9.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1348 kcal
Fat: 61.15g | Prot: 54.31g | Carbs: 147.32g.
Breakfast:
Перекресток Мясо по-Французски, Тушеные Овощи, Alpro Банановое Молоко.
Lunch:
Рогачев Сгущенка, Компот без Сахара.
Dinner:
Егорлык Молоко Сыр Мягкий с Белой Плесенью Камамбер с Грецким Орехом, Добрянка Сухарики Домашние, Суп Куриный с Вермишелью, Яшкино Пряники Мятные.
Snacks/Other:
Черешня.
more...
1527 kcal
Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kseusa's Weight History
View Complete History