Weigh In record (no journal entry) for 01 July 2023
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 27.06g | Prot: 52.43g | Carbs: 167.05g.
Breakfast: ヤマザキ製パン 食パン 6枚切り, ザバス プロテイン, 紀文 調整豆乳, バター. Lunch: 手作り弁当, バナナ, 羊羹. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|